Five Minutes 09.09.15

Take Five Minutes

09.09.15

Can you spare yourself five minutes a day?

Over the last few year's my spiritual practices have grown

to include meditation, Qigong, and Yoga.

The more I delve into these practices, the more I realize
all of them focus on the breath.

As I breathe slowly and rhythmically I often use affirmations such as:

I am completely healed, totally healed;

Divine healing energy flows in and through every cell in my body, mind, and soul.

Or as I breathe I breathe in - infinite, unconditional love,

and as I breathe out - I release any and all energies that no longer serve me.

As I read the many posts and comments about the passing of Wayne Dyer

I was struck by this one and his comments about affirmations:

"Take the last five minutes of your day,"
Dyer told CBS Sunday Morning's Tracy Smith,

"and put your attention on everything that you would like to attract into your life:

'I am well. I am healed. I am in perfect health. I am abundant. I am happy.'

Say those things to yourself.

Then you'll marinate for eight hours,

and you'll awaken, and you'll begin to attract the things
that are in your subconscious mind."

I just love this!

Set your highest intentions for yourself, your well-being 

by mentally telling them to yourself before you retire for the day.

Then let them “marinate” in your subconscious as you sleep.

So if you find yourself looking for something to calm you down

before you drift off to sleep, try this.

It sure can’t hurt.

Then see what happens in the coming days and weeks

after setting such wonderful intentions before retiring every evening.

All My Love Always, Keith