Mindful Breath
Focus on the breath,
meditate on it
breathing in the infinite love and light
of the Universe, of God,
of all that is Holy.
Exhaling any, and all things
that no longer serve
the higher purpose
of why you chose
to come into physical form.
Breathing in
the love and light
that you are.
Exhaling all that clouds your perceptions,
clouds you to the reality of your being.
Breathing in love, light, compassion, joy, bliss:
exhale and surrender all that keeps you
from remembering your source.
Breathing in the love
that you are,
the love that is you.
Exhaling releasing all that no longer serves
the spiritual nature of you.
Breathe
witness the gift of physical life
with your spiritual eyes.
Breathe
embracing the gift
and rejoicing with the spiritual nature
of the love that you are.
Breathe in,
breathe out.
You are more than the physical.
You are Eternal.
You are Love,
You are Light,
You are Compassion,
You are Joy,
You are Loved,
and
You Are Home.
All My Love Always, Keith
