Friday, September 22, 2017

Be Like The Sun


Be Like The Sun

The sun sets.
Bands of light spread
like a fan
across the blue skyline
as the clouds darken
with the coming evening.

A subtle reminder
of the loving energy
the sun provides us each day
whether it’s seen or unseen
the suns energy
is with us every day.

Spread your loving energy
again this day.
Be thankful
when it is received
and compassionate
when it's not.

Do not some we meet
walk around in the clouds
of their thoughts?
Not seeing the love and beauty
that surrounds them,
while others beam it brightly
wherever they go.

Shine your love and light.
Be like the sun
ever present
always providing
warmth and light
no matter what
the season or the weather. 


All My Love Always, Keith  


Thursday, September 21, 2017

A Fall Morn


A Fall Morn 

The birds chirp and sing their songs,
flitting to and fro from the feeders.
A Downy woodpecker
pecks away at the suet
enjoying its breakfast.
The air is misty looking
full of moisture.
Dew drops
are covering the table
and any flat surface.
There is a damp coolness
in the air
as the sunrise makes
the sky glow ever brighter
in the East. 

My dog wanders out
as if to check on my whereabouts
and hops up on my lap,
settling in 
her ears and nose twitching
with the sounds and smells
as she too takes in this fall morn.
I sip my beverage
its warmth graces my lips and mouth
then course down my throat. 


My hope is you sense
the peace and serenity
of a fall morn
 as you read this
and your day flows
with an appreciation
for this gift of life.

How soaking it all in,
sensing it,
feeling it,
tasting it,
hearing it,
seeing it,
smelling it
is part of being it
of being one with it.  

All My Love Always, Keith


Wednesday, September 20, 2017

Let Go

 Let Go of any and all things
not in support of the highest good
of Love that you are.

Align with the Love that you are.

Allow the Love that you are
to express as you.


All My Love Always, Keith

Saturday, September 16, 2017

Remembering Jane E.


Remembering Jane E.

Give the ones you love
a hug and a kiss this day.
Is it ok to shed a tear
even though it's been seven years?
It seems like only yesterday
you graced our presence
or is it that
I still feel your essence?

Yes, I know you are near
especially on this day
the day you slipped through the veil.
You whisper to me
as I walk in the woods
as the leaves rustle in the breeze,
you touch me
with the warmth of the sun
as sunbeams caress my shoulders.

Yes,
give the ones you love
a hug and a kiss this day
for you never know
when they will slip away. 

All My Love Always, Keith  

Monday, September 11, 2017

Adversity - Strength

Prayers to all of those
affected by Hurricane Irma
or any other natural occurrence.
The remnants of her are
on our doorstep this morning.

All My Love Always, Keith


All My Love Always, Keith

Friday, September 8, 2017

Three Things

Align with the Love that you are.



Allow the Love that you are to express as you.


Let Go of any and all things
not in support of the highest good
of  the Love that you are.



All My Love Always, Keith

A dear friend  posted her inspired writing today
I love the synchronicities Spirit shares with us.

https://youarelovenow.com/2017/09/08/eternally-love/

Wednesday, September 6, 2017

Hidden Lesson


Hidden Lesson

Hiking the other day my wife lost her glasses.
I took my dog Wink and headed back out the next day
to retrace our hike and see if I could find them.
I was deliberate in my search
scanning the path ahead as we ambled along
and kept my focus on the mission we had.
Walked the whole trail backward to no avail,
I couldn't find the missing glasses.

I wanted to get out and hike the next day
and told her I was going to try once more.
She decided to come along.
She had a good idea
on what section of the trail she lost them,
and we again trekked off in the reverse direction
in the hopes of finding them.
We hiked until she was sure
we were at a spot
before they had become lost.
Not knowing what to do
and feeling we had given it our best shot
we elected just to hike out the way we came in.

I remember still looking anyway
neither of us not caring much
about the outcome at this point.
I have been practicing
this new spiritual mantra I learned recently.
I've put hand motions to it
and silently said it in my mind:
Align, Allow, Let Go.
My hands come to the prayer position,
then open and rise up to the sky
followed by my hands turning outward
and sweeping down to my side.

The prayer position is
Aligning to my true nature
that of Love, kindness, and compassion.
The hands raised and open are
the Allow position,
allowing that true nature
to be the outward expression of my being.
The hands sweeping out and coming down
to my sides are the Let Go motion,
letting go of all that no longer serves my highest good.
So I mentally said Align, Allow, and Let Go
as I hiked along and did these hand motions.
Something about this practice just feels good to me,
so I keep on doing it
and sharing it with others.

A bit later I'm thinking of an email
a dear friend sent me earlier 
"You are the vibrational writers of the script of your life,
and everyone else in the Universe
is playing the part that you have assigned to them."
Excerpted from San Francisco, CA on 3/2/97
Our Love, Esther (Abraham and Jerry).

My mental words after this thought
are about how thankful and joyous we are
after having found her glasses.
A sense of joy fills me about the idea
of this miraculous occurrence.
I feel it, and a smile washes over my face.

Moments later just ahead of me my wife says
"Hey, look at this!"
She's pointing at this small tree leaning away from the path.
I catch up to her and see she's looking
at her glasses
placed at about eye level on the leaning tree.
We both are giving thanks to the Universe
and the kind soul who put them there,
both of us feeling joyous and grateful
for having found them.

I go on to tell her about my silent thoughts
just before she saw her glasses
there propped up on that tree.
We move on a few steps,
and I tell her how wonderful it is
to be aware of how Spirit moves in our lives.

We had been scouring the trail
with our eyes at shoe level as we walked,
never entertaining the idea
someone had found them
and put them at eye level beside the trail.
I was entertaining the vibrational idea
of how good it would feel
to have found them,
only to have Spirit show up
and give us a lesson
with this hidden gift.

We Aligned with the flow of Spirit,
Allowing and accepting
whatever was to come of this search to pass,
and then Letting Go of it all.
Both of us had accepted
they were not going to be found
and we were ok with that.
My vibrational alignment with feeling
came just moments before Laura looked up
and saw there was this hidden gift.

A teaching it was for both of us
that's for sure.
To Align vibrationally with Spirit and feel it.
To Allow Spirit to work in your life,
and not trying to control how it unfolds,
looking at the path only
instead of looking up from the trail.
And Letting Go of the outcome,
allowing the highest and best to unfold for you.
Maybe we don't even understand what that is
we just think we know.
We're still both smiling over this one.   
Yes, joyous and thankful we still are
for this hidden lesson.

All My Love Always, Keith




Monday, September 4, 2017

Step Out


Step Out

Step out from the shadow,
from the shadow of the ego.
Step out of the limitations
you put on yourself.

The I am not
good enough to write.
The I am not
worthy of success.
The I don't have
the talent to do this.
Fill in the blank
for whatever excuse
you typically use.

Step out of the shadows
of the limitations
the ego puts on you,
cast them all off
and step into the light
of who you are
an unlimited being.

Are you willing?
Louise Hay said it this way:
"It is only thought
and thought can be changed.
I am not limited
by any past thinking.
I choose my thoughts
with care.
I constantly have new insights
and new ways
of looking at my world.
I am willing
to change and grow."

Are you ready?
Willing to step out
of the shadows
of the limitations
you have built up
around what you can
or can't do?

Yes, I remember Louise Hay this day.
"You have the power
to heal your life,
and you need to know that.
We think so often
that we are helpless,
but we're not.
We always have the power
to use our minds.
Claim and consciously
use your power."

Step out of the shadows
of the ego and its limitations
and into the light
of the love that you are.


All My Love Always, Keith


Sunday, September 3, 2017

Saturday, September 2, 2017

Align, Allow, and Let Go


Align, Allow, and Let Go

John Stringer,
a talented musician, and spiritual speaker
performed at our church last week
and delivered the message.
As he led us into meditation,
he used this centering mantra:
align, allow, and let go.

I've been pondering this all week.
ALIGN: bring yourself into alignment
with your Spiritual nature.
ALLOW:  allow yourself
to connect to your higher nature.
LET GO:  Let go of anything
that no longer serves your highest good.

My mind has been wandering
over different ways
to interpret this,
to apply this
all week.

ALIGN with my higher self,
that self of love,
kindness,
and compassion.

ALLOW those qualities in me
to express themselves
throughout the day.

LET GO
the mere act of allowing
releases things I do not need.
Let's me go about
as my higher self.

What does it mean to you?
Where can you take yourself
when you ALIGN, ALLOW and LET GO?
Something for you
to ponder this day.
Enjoy the journey.



All My Love Always, Keith





Friday, September 1, 2017

Breath Is The Bridge




Breathe
Breathe as a gain,
an expansion of the heart and mind
through the Loving breath of the One that breathes us
to expand into a greater expression of ourselves
and thus the One.


All  My  Love  Always,  Keith