Mindful Breath

Mindful Breath

Focus on the breath,

meditate on it

breathing in the infinite love and light

of the Universe, of God,

of all that is Holy.

Exhaling any, and all things

that no longer serve

the higher purpose

of why you chose

to come into physical form.

Breathing in

the love and light

that you are.

Exhaling all that clouds your perceptions,

clouds you to the reality of your being.

Breathing in love, light, compassion, joy, bliss:

exhale and surrender all that keeps you

from remembering your source.

Breathing in the love

that you are,

the love that is you.

Exhaling releasing all that no longer serves

the spiritual nature of you.

Breathe

witness the gift of physical life

with your spiritual eyes.

Breathe

embracing the gift

and rejoicing with the spiritual nature

of the love that you are.

Breathe in,

breathe out.

You are more than the physical.

You are Eternal.

You are Love,

You are Light,

You are Compassion,

You are Joy,

You are Loved,

and

You Are Home.

All My Love Always, Keith