Open Your Heart 12.06.15

Infinite Possibilities Meditation

Relax now and settle into your seat.

Take a nice deep infilling breath
and just feel your body relax as you exhale.

As you breathe feel any bodily tensions
or mental concerns slipping away.

Feel your breath, feel it relaxing you more with each breath.

Now take a journey with me to your heart center.

Make a mental intention to move your awareness lower,

let it drift lower and lower.

Down, down, down until it settles in your heart.

Now that your awareness is in your heart,

look around and see all the love surrounding you.

The love of your source is here.

The core of your being is love.

It’s your playground of infinite, unconditional love.

Imagine you are a kid again.

Dreaming big, imagining wonderful things, have fun with it.

Feel it, sense it, live it.  It is yours.

Anything is possible here in your playground
of infinite, unconditional love.

Rest in the oneness of infinite possibilities.

Become aware of your breath.

Become aware of the warmth of your body,
of the warmth of the room.

Feel your in breath, feel your out breath.

Feel the gift of life that enters your body
with each and every breath,

each breath is a gift to you and to you alone.

Now mentally look down at your heart.

That playground of infinite love and possibilities,

realize you can be whatever you would love to be.

If you tap into the infinite love,
the infinite power of your dreams.

Become what you love to be, to do,
and love what you become.

That source of infinite love is always there for you.

Tap into it, go there often and build your dream.

And so it is and ever shall be, Amen.

All My Love Always, Keith