Monday, March 23, 2020

Global Healing Meditation


Global Healing Meditation
03/21/2020


Here's the audio YouTube link to it.


 Now I invite you to close your eyes.  Leave the cares of these days behind.  Feel a gentle warm wave of relaxation drift from your head. Slowly gliding down through your eyes, through your nose, through your cheeks, through your neck feeling any tensions easing.  Feel the wave drifting through your shoulders, through your heart, through your torso.  Relaxing you as it goes.  Drifting through your hips, easing through your thighs, through your knees, your calves, drifting through your feet.  Deeply relaxing your entire being.  Let the warmth of that wave of relaxation fill you and center you in your heart.

Breathe in, breathe out.  Long infilling breaths, long full exhales.  Breathe in, breathe out.  See your heart.  See it as a beautiful red book with golden edged pages resting on your spine.  Now ever so gently. Take the covers and open that beautiful red and gold book.  That book of your infinite unconditional love.  From its pages, golden beams of divine healing energy, of infinite unconditional love, compassion, and profound peace flow from your heart.  Flowing to everyone in need in this world.  Filling them with an unwavering love to take care of themselves, and for all who live here on this planet to help each other, to support each other in whatever way they can.

And now take another deep infilling breath.  Feel that infilling breath flowing ever so deeply into your lungs, filling them with the breath of life.  Filling them to overflowing with the divine healing energy of infinite unconditional love, compassion, and profound peace of the Universe.  Filling You to Overflowing.

So as you exhale.  You hold in mind all those in the world.  Hold them in mind with the intention.  That the divine healing energy of infinite unconditional love, compassion, and profound peace of the Universe is radiated from your being.  To each and every soul in the world, seeking out those who need it the very most.  Feel yourself filling with each breath and radiating love with each exhale.  Feel yourself filling with each breath and radiating that love with each exhale.  Radiating love to those who need it the very most.  Set your intention that this love will find those most in need.  Breathe in, breathe out.

With every breath, every exhale, feel the love of global community.  Flowing from you and the Universe to those in need.  As billions of golden thread-like beams of divine healing energy, of infinite unconditional love, of compassion, and of profound peace.  They flow from the Universe, from your heart, flowing to everyone on the planet.

As we gently come back, we thank the God of our understanding for being with us right here, right now.  And we take another deep breath.  We hold in mind the people in those places of power, be it political or medical.  And we see that they can effect change.  And we know a divine unfolding,   a divine understanding is unfolding in them.  We see a vibrant, healthy response being lovingly guided to encompass all those who live here, in the entire global community. 

And as we leave this meditation, we secure its messages in our hearts and carry them with us wherever we go.  Knowing we’ve set the intention to share them on a non-physical energetic level.  With everyone, we hold in mind.  Everyone we come in contact with.  This day and every day.  Now gently move your fingers, move your toes.  And come back.  Knowing You Are Love.  You Are the Love of the Universe. 

All My Love Always, Keith


I am grateful for Spirit's gentle guidance.  Over the last few days during my meditations and on my contemplative hikes, I've been led to revisit a healing meditation.  I did it for my church in 2014.  At the time, we were holding a weekly meditation intending to benefit our community. I knew I was to edit it for these times we are now in. As I awoke yesterday morning, I became aware it needed to be recorded.  I laid there thinking of what music to play in the background.  I had picked opening and closing songs. But the Universe answered that question when I walked into the kitchen and heard birds singing and our wind chimes beautiful notes.  The chime in the background is a gift from a dear friend for the son I lost in January; it plays the opening notes of Amazing Grace.  Please share this with anyone you wish.



All My Love Always, Keith

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